duh....i just realize that i actually have (maybe a mild) a lactose intolerance =3
well a small amount of milk is fine with me, but if i drink a full glass of it then my stomach get upset. funny thing is that i never paid attention to it and just consider there are something wrong with and it wont "kill" me in long term, thus i still drinking milk, eat my favorite ice cream, or eat any dairy products until today without any concerns (unless i get severe symptoms) =D
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